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PREGNANT OR LOOKING TO
GET YOUR PRE-BABY BODY
BACK?! THEN CLICK
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Get your source for the best stress-busting, relationship strengthening secrets
Get fit without time wasting with the up to the minute cutting edge calorie burning work out tips
Get you & yours healthy with the fastest nutritious recipes, snacks & diet tips
Get informed about your healthy life style choices
How?! Click Here!
THE SPECIALTY OF 6KidsNFit ?
We specialize in specifically designed programs that achieve and maintain a healthier lifestyle and weight for folks.
The Programs That We Offer Are:
For Children & Teenagers
For Families
For Pregnancy & Beyond
On Behalf Of Insurers & Employers
For Employees
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Listen Up Folks of Sarasota County!
Weight Issues? Concerned About The Obesity Epidemic? Need Help?Want To Get Involved? 6KidsNfit & Team We Can! Are Here To Help Find Out How:
Click Here !
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GET 6KidsNFit
Get your source for the best stress-busting, relationship strengthening secrets
Get fit without time wasting with the up to the minute cutting edge calorie burning work out tips
Get you & yours healthy with the fastest nutritious recipes, snacks & diet tips
Get informed about your healthy life style choices
Plus Get your FREE Weight Loss Fat Burning Guide!
We Can
Sarasota! Let's Get Fit!
-
Getting Sarasota Healthier
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Healthy Cooking Program
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Let's Get Active
Getting Sarasota Healthier
Team 6KidsNFit & We Can! Are On A Mission!
To build healthier families through education and physical activities in a fun, budget friendly way. Buddy Up! Lets adopt positive lifestyle behaviors together!
The Facts:
Nearly 1 in 3 children are overweight or obese and less than 1/3 of kids ages 6 to 17 meet minimum fitness standards.
The Difficulty
As people, as parents and as a community it’s difficult to deal with this problem without support. No one wants to be overweight and unfit; with busy hectic lives and financially challenging times, as well as an over load of conflicting information it’s hard to know how to start dealing with the problem.
That’s why we are here to help you create family support systems that will give you and your loved ones a healthy, active and fun lifestyle in a simple achievable way.
Want to get a grip on your weight?! Do you know how big your portions are?
Check out this free interactive quiz:
Portion Distortion!!! You'll Surprise Yourself!
Healthy Cooking Program
Healthy Cooking Program - The Healthy Kidz Club Let's Cook Together! Club
There is no better way to eat healthy than by making it yourself- knowing what goes into your food, making it tasty and wholesome and it save you money.
Equally there is no better way to learn how to make great tasting food than with hands- on cooking classes taught in a fun relaxed way. Our Healthy Cooking Program is divided into two classes; The Healthy Kidz Club that is just for children from the ages of 8 to 16 years and the Let’s Cook Together! Club which is for adults and children. Both run once a week for six weeks and the classes are two hours packed with great tips and tons of fun!
The mission for these classes is to either learn or improve cooking skills, in a healthy way and on a budget, as well as how to incorporate healthy eating in your daily lives.
Each week you get to cook as well as:
Learn pantry basics- the hidden baddies lurking there as well as the goodies!
Learn how to read food labels;
Learn all about yummy tasty good for you carbs, proteins and fats!
Learn how to bake from scratch- even how to make treats like cookies more healthy!
How to shop budget friendly!
The Do’s and Don’t of portion control!
How to choose healthy snacks when you're out and how to make them.
These classes are free. Please note that we rely on donations to run these programs so please check for availability by contacting Louise at 6KidsNFit_gmail.com.
Participants loved these classes! See what they said ...
Let's Get Active
Let's Get Active!
We all know that we should be more active and that being physically fit makes us feel better, but sometimes it’s hard to know where to start.
We are here to teach you and support you in this endeavor, in a way that is both fun and easily incorporated into your everyday lifestyle. You have the option of going to the gym but we provide you with the skills and confidence to be able to get your exercise done in 4 square feet, with no equipment needed and with kids if you have them!
Did You Know?
Every day, on average, 8 to 18 year olds spend:
Nearly 4 hours watching TV, videos, DVDs, and prerecorded shows
Just over 1 hour on the computer
And 50 minutes playing video games
Let's Make It "Do-able"!
Join us each week to learn how to make exercise a "do-able" part of your day both for you and your kids! We are at the Boys & Girls Clubs Inc. an Fruitville Road on Wednesdays after work. If you are not already a regular contact us to let us know you are coming- Jim on [941] 926 5218... see ya there!
[941] 926 5218
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Need Help?
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Want To Get Involved?
Just ask for Jim or leave a message- don't forget to leave your name & contact number!
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